Y D F M Curried Chicken Salad Recipe

Looking for an easy Y D F M Curried Chicken Salad recipe? Learn how to make Y D F M Curried Chicken Salad using healthy ingredients.


Submitted by networkchiro

Makes 1 serving



Our yummy Farmers Market probable recipe, added to calculate the nutrition info.

Recipe Ingredients for Y D F M Curried Chicken Salad

3/4 c chicken
1 t curry powder
1 T mayonnaise
1/8 c apple
1 t raisins
1/2 T pecans
1 Salt and pepper to taste

Recipe Directions for Y D F M Curried Chicken Salad

  1. Poach or broil chicken; cool, then dice.

  2. Mix curry and mayo.

  3. Dice the apple, add raisins and lightly chopped pecans.

  4. Combine above three mixtures. Good plain or served over lettuce.

  5. Substitute plain yogurt for mayonnaise to get 4g fat and 50 cals LESS, becomes B+)

Categories

Chicken, Main Dish, Salads, American, Indian, Broil, Poach

Nutrition Facts
Serving Size 141.9g
Amount Per Serving
Calories
262
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
85mg
28%
Sodium
172mg
7%
Potassium
281mg
8%
Total Carbohydrates
9.5g
3%
Dietary Fiber
1.5g
6%
Sugars
4.3g
Protein
31.3g
Vitamin A 2% Vitamin C 2%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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