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Xraybeotch's Spicy Orange Flank Steak Recipe

Looking for an easy Xraybeotch's Spicy Orange Flank Steak recipe? Learn how to make Xraybeotch's Spicy Orange Flank Steak using healthy ingredients.


Submitted by xraybeotch

Makes 8 servings



Tangy orange melds beautifully with robust garlic spicy pepper flakes, and salty soy sauce in this grilled beef entree.

Recipe Ingredients for Xraybeotch's Spicy Orange Flank Steak

2 pounds flank steak
2 tablespoon grated orange zest
1/4 cup fresh orange juice
6 tablespoons soy sauce
2 garlic cloves, minced
1 teaspoon crushed red pepper flakes

Recipe Directions for Xraybeotch's Spicy Orange Flank Steak

  1. Stir together 1 tbsp orange zest , oj, soy sauce, garlic, and red pepper flakes. Coat steak in sauce. Spray grill with pam set grill to med. heat. Pour left over marinade into saucepan. Boil on high heat for 5 min.

  2. Grill steak all the while brush with marinade.

  3. Serve sliced and sprinkled with leftover orange zest.

Categories

Beef, Main Dish, Caribbean, Fourth of July, Marinade

Nutrition Facts
Serving Size 135.6g
Amount Per Serving
Calories
233
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
740mg
31%
Potassium
435mg
12%
Total Carbohydrates
2.4g
1%
Dietary Fiber
0.3g
1%
Sugars
0.8g
Protein
32.4g
Vitamin A 2% Vitamin C 11%
Calcium 2% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in sodium
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