Xraybeotchs Chicken Stir Fry Recipe

Looking for an easy Xraybeotchs Chicken Stir Fry recipe? Learn how to make Xraybeotchs Chicken Stir Fry using healthy ingredients.


Submitted by xraybeotch

Makes 8 servings



Delicios Chicken with tons of veggies!!!

Recipe Ingredients for Xraybeotchs Chicken Stir Fry

1164 grams (6)bonless skinless chicken breast
30 ounce (1 large bag)stir fry vegetable mix
2 tablespoons red pepper flakes
8 tablespoons low sodium soy sauce

Recipe Directions for Xraybeotchs Chicken Stir Fry

  1. Slice chicken into strips toss with soy sauce and red pepper flakes. Cook on large griddle or frying pan, then mix in veggies and cover until heated trough.

  2. If you have room in your calorie count add some brown rice.

Categories

Chicken, Main Dish, Asian, Saute

Nutrition Facts
Serving Size 271.1g
Amount Per Serving
Calories
195
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
705mg
29%
Potassium
59mg
2%
Total Carbohydrates
8.5g
3%
Dietary Fiber
3.0g
12%
Sugars
3.0g
Protein
36.8g
Vitamin A 27% Vitamin C 30%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C+
  Good points
  • No saturated fat
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in cholesterol
  • High in sodium
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