Xraybeotchs Chicken Parmesan Recipe

Looking for an easy Xraybeotchs Chicken Parmesan recipe? Learn how to make Xraybeotchs Chicken Parmesan using healthy ingredients.


Submitted by xraybeotch

Makes 6 servings



Oven baked chicken with sauce and pasta

Recipe Ingredients for Xraybeotchs Chicken Parmesan

12 ounces chicken breast
1 cup seasoned bread crumbs
1 egg white
1 cup skim milk
14 1/2 ounces pasta
1/2 cup parmesan cheese

Recipe Directions for Xraybeotchs Chicken Parmesan

  1. Take 3 chicken breast (boneless skinless) and butterfly them.

  2. Brush with egg white the dip in skim milk

  3. Roll in bread crumbs mixed with parmesan cheese.

  4. Bake in oven at 350 until done.

  5. Boil pasta and mix with pasta sauce.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 199.9g
Amount Per Serving
Calories
405
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
603mg
25%
Potassium
129mg
4%
Total Carbohydrates
68.7g
23%
Dietary Fiber
8.3g
33%
Sugars
4.6g
Protein
27.0g
Vitamin A 3% Vitamin C 1%
Calcium 55% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in thiamin
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