Xlt: The Blt with O Bacon, Low Calorie, Low Fat Recipe

Looking for an easy XLT: the BLT w/o bacon, low calorie, low fat recipe? Learn how to make XLT: the BLT w/o bacon, low calorie, low fat using healthy ingredients.


Submitted by 2fat4ponies

Makes 1 serving



A favorite lunchtime snack low in calories. You may add bacon if you like but if you do I suggest 1 slice of low sodium bacon made by Farmland Foods. Enjoy

Recipe Ingredients for XLT: the BLT w/o bacon, low calorie, low fat

2 slices Bread, Whole Wheat 100% Whole Grain (Healthy Life), toasted
1/2 tbsp of mustard, dijon mustard, aldi
1 slice of tomato, large
1 leaf of lettuce

Recipe Directions for XLT: the BLT w/o bacon, low calorie, low fat

  1. Toast 2 slices Healthy Life Whole Wheat 100% Whole Grain bread

  2. Spread 1/2 Tbsp of Dijon Mustard (I get mine from Aldi) on one slice

  3. Add slice of tomato and lettuce

  4. Enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 43.6g
Amount Per Serving
Calories
77
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
124mg
5%
Potassium
99mg
3%
Total Carbohydrates
11.8g
4%
Dietary Fiber
1.5g
6%
Sugars
1.7g
Protein
3.0g
Vitamin A 3% Vitamin C 4%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in selenium
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