X17star17x Tzatziki Recipe From Post Recipe

Looking for an easy x17star17x Tzatziki Recipe from Post recipe? Learn how to make x17star17x Tzatziki Recipe from Post using healthy ingredients.


Submitted by rocconess13

Makes 1 serving



http://caloriecount.about.com/tzatziki-cucumber-garlic-sauce-healthy-full-ft144927 Got this from someone else's post, sounds great!

Recipe Ingredients for x17star17x Tzatziki Recipe from Post

8 oz fat free greek yogurt (I lean more towards 8 because the flavor can be pretty strong)
2 cloves of garlic
1/2 tsp lemon juice
1/4 tsp salt
1/8 tsp pepper
1 cucumber

Recipe Directions for x17star17x Tzatziki Recipe from Post

  1. Cut cucumber down the middle. Seed with spoon. Using the small side of the cheese grater, grate the flesh of the cucumber onto plate covered with paper towel. Bunch up the paper towel and squeeze the excess juice from cucumber so you are just left with the pulp.

  2. Put in small container greek yogurt, 2 cloves of "garlic pressed" garlic, lemon juice, salt, pepper. Mix.

  3. Mix in pulp of cucumber.

  4. For best flavor results, let sit in the fridge for 24 hours. It should last in your fridge for 4-5 days. Each time you eat it you may need to drain juice from top.

Categories

Snacks

Nutrition Facts
Serving Size 538.1g
Amount Per Serving
Calories
195
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
684mg
28%
Potassium
473mg
14%
Total Carbohydrates
22.3g
7%
Dietary Fiber
1.7g
7%
Sugars
14.1g
Protein
25.4g
Vitamin A 6% Vitamin C 19%
Calcium 36% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  •   Bad points
  • High in sodium
  • High in sugar
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