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X Smoothie Recipe

Looking for an easy X Smoothie recipe? Learn how to make X Smoothie using healthy ingredients.


Submitted by quodsumeris

Makes 1 serving



Hearty smoothie to start the day.

Recipe Ingredients for X Smoothie

0.5 cup Just Cranberry Juice
3 tbsp 100% Liquid Egg Whites
0.25 fruit without skin and seeds Avocados
0.25 cup, unthawed Blueberries
0.33 tbsp Flax Oil
0.5 medium (7" to 7-7/8" long) Bananas

Recipe Directions for X Smoothie

Blend cranberry juice with frozen bananas, blueberries and avocado. Add egg white, flax seed oil and blend. Drink immediately as content will separate the longer it sits.
Categories

Breakfast

Nutrition Facts
Serving Size 311.7g
Amount Per Serving
Calories
239
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Sodium
92mg
4%
Potassium
494mg
14%
Total Carbohydrates
28.9g
10%
Dietary Fiber
5.5g
22%
Sugars
14.1g
Protein
7.1g
Vitamin A 2% Vitamin C 16%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Low in sodium
  •   Bad points
  • High in sugar
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