Ww Turkey Rolls Cordon Bleu Recipe

Looking for an easy WW Turkey Rolls Cordon Bleu recipe? Learn how to make WW Turkey Rolls Cordon Bleu using healthy ingredients.


Submitted by jenagoshia

Makes 4 servings



6 points - 234 Calories, 6 g fat, 0 g fiber From WW Made in Minutes, pg 64

Recipe Ingredients for WW Turkey Rolls Cordon Bleu

1 lb turkey cutlets
4 oz lean ham, slices
2 oz fat-free swiss cheese
3 T Bread Crumbs
1/4 c white wine
1/4 c chicken broth
1 t butter

Recipe Directions for WW Turkey Rolls Cordon Bleu

  1. Place the cutlets between wax paper and pound until thin. Top each cutlet with a slice of ham and then half slice of cheese. Roll up jelly-roll fashion and secure with toothpick.

  2. Spread the bread crumbs on a plate or a sheet of wax paper. brush the turkey rolls with mayonnaise; dip in the crumbs, pressing down to coat.

  3. Spray a large nonstick skillet with nonstick spray and set over medium-high heat. Add the turkey rolls and saute until browned all over, about 5 minutes. Add the wine, broth and butter; bring to a boil. Cover, reduce the heat and simmer until the turkey is cooked through and the sauce thickens, about 5 minutes longer.

Categories

Main Dish

Nutrition Facts
Serving Size 192.5g
Amount Per Serving
Calories
294
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
108mg
36%
Sodium
670mg
28%
Potassium
550mg
16%
Total Carbohydrates
8.7g
3%
Dietary Fiber
0.2g
1%
Sugars
0.8g
Protein
42.1g
Vitamin A 3% Vitamin C 0%
Calcium 27% Iron 66%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Very low in sugar
  • Very high in iron
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin B6
  • Very high in vitamin B12
  •   Bad points
  • High in cholesterol
  • Contains alcohol
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