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Ww Tuna Casserole Recipe

Looking for an easy ww tuna casserole recipe? Learn how to make ww tuna casserole using healthy ingredients.


Submitted by msgearhart

Makes 8 servings



I got this off the WW website. 6 points and very easy!

Recipe Ingredients for ww tuna casserole

12 ounces uncooked egg noodles
12 ounces tuna in water, drained
12 ounce sliced mushrooms
1 cup frozen peas, thawed
16 ounces nonfat sour cream
1/2 cup fat-free mayonnaise
2 teaspoons Dijon mustard
1 teaspoon dried thyme (be careful with this)
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup shredded cheese, reduced-fat any kind

Recipe Directions for ww tuna casserole

  1. Preheat oven to 350 degrees.

  2. Cook noodles according to directions without fat or salt. Transfer to a large bowl. Fold in tuna, mushrooms and peas.

  3. Mix together sour cream, mayo, mustard, thyme, salt and pepper; fold into noodle mixture.

  4. Transfer to a casserole dish; top with cheese.

  5. Bake about 30 minutes, until top is golden and casserole is warm.

Categories

Main Dish

Nutrition Facts
Serving Size 227.8g
Amount Per Serving
Calories
346
Calories from Fat
193
% Daily Value*
Total Fat
21.5g
33%
Saturated Fat
10.2g
51%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
378mg
16%
Potassium
368mg
11%
Total Carbohydrates
21.2g
7%
Dietary Fiber
2.1g
8%
Sugars
2.9g
Protein
18.1g
Vitamin A 18% Vitamin C 6%
Calcium 14% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in selenium
  •   Bad points
  • High in saturated fat
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