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Ww Tikka Massala Sauce Recipe

Looking for an easy WW Tikka Massala Sauce recipe? Learn how to make WW Tikka Massala Sauce using healthy ingredients.


Submitted by frankenbaby

Makes 4 servings



4 servings = 88 calories Added 19 calories per serving b/c recipe calculation uses milk (126 cal) instead of fat free evaporated milk (200 cal) - (200-126) / 4 = 18.5

Recipe Ingredients for WW Tikka Massala Sauce

2 tsp olive oil
1 garlic clove
1 jalapeno pepper
1 tsp ground cumin
1/2 tsp paprika
8 oz canned tomato sauce
1 cup milk, Evaporated, Nonfat
1/4 cup cilantro

Recipe Directions for WW Tikka Massala Sauce

Heat oil in a large, high-sided skillet (or wide saucepan) over medium heat. Add remaining minced garlic clove and jalapeno; cook, stirring occasionally, 1 minute. Add remaining teaspoon of cumin and paprika and stir to coat. Add tomato sauce and evaporated milk, reduce heat to low and simmer 5 minutes, stirring frequently.
Categories

Main Dish

Nutrition Facts
Serving Size 126.0g
Amount Per Serving
Calories
69
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
324mg
13%
Potassium
310mg
9%
Total Carbohydrates
6.8g
2%
Dietary Fiber
1.1g
4%
Sugars
5.7g
Protein
3.0g
Vitamin A 11% Vitamin C 11%
Calcium 9% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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