Ww Spaghetti and Chick Peas Recipe

Looking for an easy WW Spaghetti and Chick Peas recipe? Learn how to make WW Spaghetti and Chick Peas using healthy ingredients.


Submitted by msdebg

Makes 4 servings



Whole wheat spaghetti, chick peas, a balanced meal.

Recipe Ingredients for WW Spaghetti and Chick Peas

16 oz whole wheat spaghetti
12 oz chick peas
2 tbs olive oil
1 clove garlic
1/4 cup parmesan cheese

Recipe Directions for WW Spaghetti and Chick Peas

Cook spaghetti (or other whole wheat pasta) as directed, drain and add remaining ingredients, sprinkle cheese on top.
Categories

Main Dish, Side Dish

Nutrition Facts
Serving Size 212.2g
Amount Per Serving
Calories
330
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
353mg
15%
Potassium
207mg
6%
Total Carbohydrates
49.8g
17%
Dietary Fiber
8.9g
36%
Sugars
1.0g
Protein
12.7g
Vitamin A 1% Vitamin C 6%
Calcium 12% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in cholesterol
  • Low in sugar
  • High in dietary fiber
  • Very high in manganese
  • High in selenium
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