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Ww Soup with Out Chicken Recipe

Looking for an easy WW Soup w/out chicken recipe? Learn how to make WW Soup w/out chicken using healthy ingredients.


Submitted by jjohns5442

Makes 1 serving



A great lunch soup! Can add can of chicken if you would like -

Recipe Ingredients for WW Soup w/out chicken

1/2 cup Black Beans
2/3 cup Plain Niblets Corn
1 cup (8 fl oz) Soup, Chicken Broth
1/2 cup Refried Beans Fat Free
2 tbsp Newman's Own All-Natural Bandito Salsa Hot

Recipe Directions for WW Soup w/out chicken

  1. Salsa = 1/2 C to 1 C

  2. can add 1 can of chicken

  3. open 1 can of each of the other items

  4. mix all together in pot

  5. heat on stove-top

  6. makes 4-5 servings

Categories

Main Dish, Soup

Nutrition Facts
Serving Size 622.0g
Amount Per Serving
Calories
398
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
2651mg
110%
Potassium
427mg
12%
Total Carbohydrates
59.9g
20%
Dietary Fiber
13.0g
52%
Sugars
4.9g
Protein
27.1g
Vitamin A 0% Vitamin C 4%
Calcium 10% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  •   Bad points
  • Very high in sodium
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