Ww Shrimp Veracruz Recipe

Looking for an easy ww shrimp veracruz recipe? Learn how to make ww shrimp veracruz using healthy ingredients.


Submitted by tc47

Makes 4 servings



1 sprays cooking spray 1 small onion(s), white, finely chopped 1 small jalapeno pepper(s), cored, seeded, minced 1 garlic clove minced 1 1/4 pound shrimp, large, peeled, deveined, tails removed 3 medium tomato(es), cored and diced 1/2 tsp table salt 1/4 tsp black pepper 1 Tbsp fresh lime juice 2 tsp cilantro, fresh, minced

Recipe Ingredients for ww shrimp veracruz

1 sprays cooking spray
1 small onion(s), white, finely chopped
1 jalapeno pepper, seeded minced
1 garlic clove, minced
1 1/4 pound shrimp, large, peeled, deveined, tails removed
3 medium tomato(es), cored and diced
1/2 tsp table salt
1/4 tsp black pepper
1 tbsp fresh lime juice
2 tsp cilantro, fresh, minced

Recipe Directions for ww shrimp veracruz

  1. Coat a 12-inch nonstick skillet with cooking spray; set pan over medium-high heat. Add onion, jalapeno and garlic; sauté for 2 minutes. Add shrimp; sauté 1 minute, stirring frequently.

  2. Add tomatoes, salt and pepper; reduce heat to low and simmer until shrimp are cooked through, about 5 minutes. Stir in lime juice and cilantro; simmer 1 to 2 more minutes so flavors blend. Yields about 1 cup per serving.

Categories

Seafood, Main Dish

Nutrition Facts
Serving Size 260.8g
Amount Per Serving
Calories
169
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
276mg
92%
Sodium
614mg
26%
Potassium
520mg
15%
Total Carbohydrates
6.1g
2%
Dietary Fiber
1.5g
6%
Sugars
3.3g
Protein
30.7g
Vitamin A 23% Vitamin C 32%
Calcium 7% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in iron
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • Very high in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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