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Ww Shrimp Scampi Recipe

Looking for an easy WW Shrimp Scampi recipe? Learn how to make WW Shrimp Scampi using healthy ingredients.


Submitted by little_wing

Makes 4 servings



low calorie recipe found at Recipezaar.com

Recipe Ingredients for WW Shrimp Scampi

4 teaspoons olive oil
1 1/4 lbs medium shrimp, peeled (tails left on)
6 garlic cloves, minced
1/2 cup low sodium chicken broth
1/2 cup dry white wine
1/4 cup fresh lemon juice
1/4 cup minced fresh parsley, plus
1 tablespoon minced fresh parsley
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper
4 lemon slices

Recipe Directions for WW Shrimp Scampi

  1. In a large nonstick skillet, heat the oil. Sauté the shrimp until just pink, 2-3 minutes.

  2. Add the garlic and cook stirring constantly, about 30 seconds.

  3. With a slotted spoon transfer the shrimp to a platter, keep hot.

  4. In the skillet, combine the broth, wine, lemon juice, 1/4 cup of the parsley, the salt and pepper; bring to a boil.

  5. Boil, uncovered, until the sauce is reduced by half; spoon over the shrimp.

  6. Serve garnished with the lemon slices and sprinkled with the remaining tablespoon of parsley.

Categories

Main Dish

Nutrition Facts
Serving Size 237.7g
Amount Per Serving
Calories
216
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
278mg
93%
Sodium
480mg
20%
Potassium
104mg
3%
Total Carbohydrates
4.8g
2%
Dietary Fiber
0.5g
2%
Sugars
0.9g
Protein
31.2g
Vitamin A 8% Vitamin C 31%
Calcium 5% Iron 29%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in iron
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • Contains alcohol
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