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Ww Shepard's Pie Recipe

Looking for an easy WW Shepard's Pie recipe? Learn how to make WW Shepard's Pie using healthy ingredients.


Submitted by janicethurston

Makes 5 servings



Hamburger or turkey, carrots, peas and potates

Recipe Ingredients for WW Shepard's Pie

1/2 lb hamburger
8 oz baby carrots
8 oz frozen peas
10 oz beef broth
2 c cooked potatoes
3 tbsp Butter
2/3 c 2% milk

Recipe Directions for WW Shepard's Pie

brown meat with onions and garlic. Drain grease. Add carrots, peas, vegetable broth. Cook till broth evaporates some. Add potatoes on top and cook at 350 degrees for 30 minutes
Categories

Main Dish

Nutrition Facts
Serving Size 294.9g
Amount Per Serving
Calories
286
Calories from Fat
116
% Daily Value*
Total Fat
12.9g
20%
Saturated Fat
6.5g
33%
Trans Fat
0.0g
Cholesterol
62mg
21%
Sodium
366mg
15%
Potassium
712mg
20%
Total Carbohydrates
23.2g
8%
Dietary Fiber
4.7g
19%
Sugars
8.3g
Protein
19.0g
Vitamin A 150% Vitamin C 35%
Calcium 13% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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