Ww Salmon with Splenda Brown Sugar Glaze Recipe

Looking for an easy WW Salmon w/Splenda brown sugar glaze recipe? Learn how to make WW Salmon w/Splenda brown sugar glaze using healthy ingredients.


Submitted by ghwallace

Makes 4 servings



Salmon filets broiled with dijon, brown sugar & dill glaze

Recipe Ingredients for WW Salmon w/Splenda brown sugar glaze

16 oz salmon
1 tbs dijon mustard
1 tbs splenda brown sugar
1 tsp dill seed
1/4 tsp salt
1/4 tsp pepper

Recipe Directions for WW Salmon w/Splenda brown sugar glaze

  1. Mix mustard, brown sugar and dill seed together.

  2. Sprinkle both sides of salmon filets with salt and pepper.

  3. Spray broiler pan with non-stick spray and place filets on broiler rack.

  4. Spread glaze evenly on all filets.

  5. Broil 6" from top broiler for 6 minutes.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 121.2g
Amount Per Serving
Calories
253
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
257mg
11%
Potassium
448mg
13%
Total Carbohydrates
3.5g
1%
Dietary Fiber
0.2g
1%
Sugars
3.0g
Protein
25.3g
Vitamin A 1% Vitamin C 7%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin B12
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