Ww Red Pepper Lasagna Recipe Recipe

Looking for an easy WW Red Pepper Lasagna Recipe recipe? Learn how to make WW Red Pepper Lasagna Recipe using healthy ingredients.


Submitted by mbbear

Makes 8 servings



Zingy spicy cheesy lasagna recipe. Makes 8 servings, each one is 6 WW points.

Recipe Ingredients for WW Red Pepper Lasagna Recipe

24 oz marinara sauce, store-bought
1 cup canned diced tomatoes, fire-roasted, drained
1 cup part-skim ricotta cheese
1 cup shredded part-skim mozzarella cheese
1 cup shredded Parmesan cheese, Parmigiano-Reggiano suggested
1/4 cup egg whites
1/4 tsp table salt
1/4 tsp black pepper
1/4 tsp dried oregano
6 ounces lasagna noodles (about 6 noodles)
1/2 cup roasted red peppers, water-packed, cut into thin strips

Recipe Directions for WW Red Pepper Lasagna Recipe

  1. * Preheat oven to 350F.

  2. * In a small pot, combine marinara sauce and tomatoes; set over low heat and simmer for 10 minutes to allow flavors to blend.

  3. * Meanwhile, in a large bowl, combine ricotta, mozzarella and Parmesan cheeses; stir to combine. Stir in egg substitute, salt, pepper and oregano.

  4. * Spoon 1 cup of sauce in bottom of an 11- X 7-inch glass baking dish. Arrange 2 lasagna noodles over sauce, down center of dish. Spread half of cheese mixture (about 1 cup) over noodles; top with pepper strips. Place 2 more noodles on top; spread with remaining cheese mixture. Top with 1 cup of marinara sauce; place remaining 2 lasagna noodles on top. Spoon remaining sauce over top and gently press down on lasagna.

  5. * Cover dish loosely with aluminum foil; bake for 40 minutes. Remove foil; bake until sauce is lightly browned and noodles are tender when tested with a knife, about 10 to 15 minutes more. Remove from oven and let sit for 5 minutes to firm up slightly. Slice into 8 pieces and serve. Yields 1 piece per serving.

Categories

Main Dish

Nutrition Facts
Serving Size 202.0g
Amount Per Serving
Calories
284
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
6.1g
30%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
768mg
32%
Potassium
414mg
12%
Total Carbohydrates
27.6g
9%
Dietary Fiber
2.6g
10%
Sugars
8.9g
Protein
17.1g
Vitamin A 23% Vitamin C 40%
Calcium 35% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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