Ww Mexican Zero Point Soup Recipe

Looking for an easy WW Mexican Zero Point Soup recipe? Learn how to make WW Mexican Zero Point Soup using healthy ingredients.


Submitted by swaninwa

Makes 6 servings



Weight Watcher's Mexican Zero Point Soup

Recipe Ingredients for WW Mexican Zero Point Soup

6 cups low-sodium vegetable broth
14 ounces canned diced tomato
2 cups green beans
3 cloves garlic, minced
2 small zucchini
1 cup tomatillo, cubed
1 T poblano pepper, chopped
1 T jalapeno pepper
1 medium red onion, chopped
1 green pepper, chopped
1/2 teaspoon cumin
1 teaspoon oregano
2 roasted red peppers
1 t chipotle peppers
1 Salt to taste
2 tablespoons lime juice
1/2 cup fresh cilantro, chopped

Recipe Directions for WW Mexican Zero Point Soup

  1. OPTIONAL BUT TIME-SAVING TIP Bring the vegetable broth (or water for bouillon) to a boil in an electric tea kettle or in the microwave while prepping the vegetables.

  2. Heat a large pot or Dutch oven on MEDIUM HIGH. Add the vegetables and spices (canned tomatoes through as oregano) as they're prepped. Add the broth when it's ready. Whiz the red peppers and chipotle pepper in a mini food processor and stir in. (I love mine that came with an immersion blender. Could you skip this step? Yes but do make sure to mash the chipotle pepper to distribute as finely as possible throughout the soup.) Cover and bring to a boil. (Because I used boiling water, the soup was just starting to boil when I added the last ingredients.) Once at a boil, partly uncover the soup, reduce the heat to maintain a slow simmer and simmer for about 10 minutes. Stir in salt, lime juice and cilantro. Serve immediately.

  3. NUTRITION ESTIMATE Per Cup: 43 Cal (6% from Fat, 24% from Protein, 70% from Carb); 3 g Protein; 0 g Tot Fat; 0 g Sat Fat; 0 g Mono Fat; 8 g Carb; 2 g Fiber; NetCarb6; 3 g Sugar; 20 mg Calcium; 1 mg Iron; 553 mg Sodium; 0 mg Cholesterol; Weight Watchers 0 points

Categories

Soup

Nutrition Facts
Serving Size 478.1g
Amount Per Serving
Calories
76
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
167mg
7%
Potassium
533mg
15%
Total Carbohydrates
14.4g
5%
Dietary Fiber
4.1g
16%
Sugars
6.4g
Protein
4.8g
Vitamin A 37% Vitamin C 151%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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