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Ww Hummus Recipe

Looking for an easy WW Hummus recipe? Learn how to make WW Hummus using healthy ingredients.


Submitted by sisterhelper

Makes 15 servings



was 7 servings - see how much each would be and edit

Recipe Ingredients for WW Hummus

20 ounce chickpeas, drained and rinsed
1/4 cup toasted sesame seeds
1/4 cup tahini
1/2 cup fresh parsley, chopped (or 1/4 cup dried)
2 cloves garlic, minced
1 medium onion, chopped
2 tablespoons fresh lemon juice
1 tablespoon tamari
2 tablespoons cider vinegar
1 tablespoon curry powder (optional)

Recipe Directions for WW Hummus

see how many cups this makes - then figure 1/4 cup per serving
Categories

Beans, Snacks

Nutrition Facts
Serving Size 59.6g
Amount Per Serving
Calories
182
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
83mg
3%
Potassium
395mg
11%
Total Carbohydrates
25.8g
9%
Dietary Fiber
7.6g
30%
Sugars
4.5g
Protein
8.8g
Vitamin A 4% Vitamin C 10%
Calcium 9% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in thiamin
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