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Ww Grilled Pork with Arugula and Tomato Salad Recipe

Looking for an easy WW Grilled Pork with Arugula and Tomato Salad recipe? Learn how to make WW Grilled Pork with Arugula and Tomato Salad using healthy ingredients.


Submitted by chanceofmeatballs

Makes 4 servings



Grilled Pork with Arugula and Tomato Salad

Recipe Ingredients for WW Grilled Pork with Arugula and Tomato Salad

1 1/4 lbs pork tenderloin, thinly sliced into 8 pieces
1/4 cup lemon juice, divided
1 tbsp garlic
3/4 tsp salt, divided
1/2 tsp black pepper
1 spray cooking spray
8 cups arugula
2 cups cherry tomatoes
1 tsp balsamic vinegar
1 tbsp olive oil

Recipe Directions for WW Grilled Pork with Arugula and Tomato Salad

  1. Place pork between 2 sheets of waxed paper and flatten by rolling over with a rolling pin a few times; place pork in a releasable zip-close plastic bag.

  2. Add 2 tablespoons of lemon juice, garlic, 1/2 teaspoon of salt and 1/4 teaspoon of pepper to bag; seal bag and shake to mix and coat. Let marinate for at least 10 minutes but no more than 1 hour.

  3. Off heat, coat a grill rack or stove top grill pan with cooking spray; preheat to medium-high heat. Grill pork until cooked through, flipping once, about 2 to 3 minutes per side.

  4. Meanwhile, in a large bowl, combine arugula, tomatoes, remaining 2 tablespoons of lemon juice, vinegar, oil and remaining 1/4 teaspoon each of salt and pepper; toss to combine. Serve pork with salad on top. Yields 2 pieces of pork and about 2 1/4 cups of salad per serving.

Categories

Main Dish

Nutrition Facts
Serving Size 279.8g
Amount Per Serving
Calories
265
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
2.2g
11%
Trans Fat
0.1g
Cholesterol
104mg
35%
Sodium
534mg
22%
Potassium
953mg
27%
Total Carbohydrates
6.6g
2%
Dietary Fiber
1.7g
7%
Sugars
3.2g
Protein
39.0g
Vitamin A 31% Vitamin C 39%
Calcium 9% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin A
  • Very high in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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