Ww Eggplant Parmesan Recipe

Looking for an easy WW Eggplant Parmesan recipe? Learn how to make WW Eggplant Parmesan using healthy ingredients.


Submitted by susanlew

Makes 2 servings



Weight Watchers Eggplant Parmesan

Recipe Ingredients for WW Eggplant Parmesan

0.27 g Original Cooking Spray
0.33 cup Bread Crumbs Italian Style
1 tbs Parmesan Grating Cheese
1 tsp Garlic Powder
1 eggplant, unpeeled (approx 1-1/4 lb) Eggplant
2 large Egg, White
1.5 serving Monte Bene Tomato Basil Pasta Sauce
0.5 cup Cheese

Recipe Directions for WW Eggplant Parmesan

  1. Preheat oven to 350F. Coat a 9 X 13-inch baking dish with cooking spray; set aside.

  2. Combine bread crumbs, Parmesan cheese, Italian seasoning and garlic powder in a medium-size bowl; set aside. Remove skin from eggplant and trim off ends; slice eggplant into 1/2-inch-thick slices.

  3. Dip eggplant first into egg whites and then into bread crumb mixture. Bake eggplant on a nonstick cookie sheet until lightly browned, about 20 to 25 minutes, flipping once.

  4. Place a layer of eggplant on bottom of prepared baking dish, then add 1/3 of tomato sauce and 1/3 of mozzarella cheese. Repeat with 2 more layers in same order. Bake until cheese is melted and sauce is bubbling, about 10 minutes more. Slice into 2 pieces and serve.

Categories

Main Dish

Nutrition Facts
Serving Size 436.1g
Amount Per Serving
Calories
251
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
13mg
4%
Sodium
719mg
30%
Potassium
699mg
20%
Total Carbohydrates
36.1g
12%
Dietary Fiber
11.6g
46%
Sugars
9.1g
Protein
16.3g
Vitamin A 12% Vitamin C 18%
Calcium 27% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  •   Bad points
  • High in sodium
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