Ww Egg Muffin Recipe

Looking for an easy WW Egg muffin recipe? Learn how to make WW Egg muffin using healthy ingredients.


Submitted by jniedert

Makes 1 serving



WW english muffin, egg, cheese, ham

Recipe Ingredients for WW Egg muffin

1 whole wheat english muffin
1 whole egg
1/4 c egg beater
1 slice sargento mild cheddar
1 slice deli ham

Recipe Directions for WW Egg muffin

  1. toast muffin

  2. put egg and egg beater in microwave

  3. assemble

  4. enjoy

Categories

Breakfast

Nutrition Facts
Serving Size 227.0g
Amount Per Serving
Calories
354
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
6.3g
31%
Trans Fat
0.0g
Cholesterol
222mg
74%
Sodium
1102mg
46%
Potassium
278mg
8%
Total Carbohydrates
29.0g
10%
Dietary Fiber
4.7g
19%
Sugars
6.6g
Protein
26.9g
Vitamin A 10% Vitamin C 2%
Calcium 35% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in manganese
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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