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Ww Claissic Quiche, Filling Recipe

Looking for an easy WW Claissic Quiche, Filling recipe? Learn how to make WW Claissic Quiche, Filling using healthy ingredients.


Submitted by eataholic

Makes 8 servings



Classic Quiche, Vegetarian ONLY 2 POINTS

Recipe Ingredients for WW Claissic Quiche, Filling

2 teaspoons margarine
1 large onion
2 eggs
2 egg whites
1 1/2 cups 1% milk
1/2 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon nutmeg
1/2 cup shredded Gruyere cheese
1/2 cup broccoli
1/2 cup mushrooms

Recipe Directions for WW Claissic Quiche, Filling

  1. Preheat oven to 375F

  2. Melt the butter in a large nonstick skillet over medium. Add onion & cook until golden. Add broccoli and mushrooms, cook until tender.

  3. Whisk the eggs, egg whites, milk, salt, pepper, nutmeg & 1/4 cup of the cheese in a medium bowl until blended

  4. Spoon the onion into the bottom of a baked pie shell (WW Basic Pie Crust). Pour the egg mixture on top and sprinkle with the remaining 1/4 cup cheese.

  5. Bake until the top is golden and a knife inserted into the centre comes out clean, approx. 35 minutes

Categories

Cheese, Eggs, Brunch, Main Dish, Advance, Bake, Vegetarian

Nutrition Facts
Serving Size 102.0g
Amount Per Serving
Calories
86
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
233mg
10%
Potassium
162mg
5%
Total Carbohydrates
4.7g
2%
Dietary Fiber
0.5g
2%
Sugars
3.5g
Protein
6.4g
Vitamin A 6% Vitamin C 11%
Calcium 14% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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