Ww Chicken Breast Sauté Puttanesca-Style Recipe

Looking for an easy WW Chicken Breast Sauté Puttanesca-Style recipe? Learn how to make WW Chicken Breast Sauté Puttanesca-Style using healthy ingredients.


Submitted by minxzz

Makes 8 servings



For the best taste, don?t gray the chicken breasts in the skillet. Be patient and brown them, giving them enough time over the heat and not over-crowding the pan. That caramelized flavor will permeate the meat ? and will lie in little burned bits on the skillet?s bottom, waiting to be lifted off with this simple sauce of tomatoes, olives and capers.

Recipe Ingredients for WW Chicken Breast Sauté Puttanesca-Style

1 T olive Oil
20 oz boneless, skinless chicken breast
1/2 tsp table salt
1/2 tsp black pepper, freshly ground
2 tsp unsalted butter
3 t garlic
1/2 tsp red pepper flakes
10 t black olive
1 tbsp capers, rinsed and drained, chopped
14 oz canned diced tomatoes

Recipe Directions for WW Chicken Breast Sauté Puttanesca-Style

  1. Instructions

  2. * Coat a large nonstick skillet with cooking spray and heat over medium heat. Meanwhile, season the chicken with salt and pepper.

  3. * Slip the chicken into the skillet and cook until golden brown, about 5 minutes. Flip and continue cooking just until the chicken is cooked through, and an instant-read meat thermometer inserted into the center of one chicken breast registers 165°F, about 3 minutes more. Transfer the chicken to a plate and set aside.

  4. * Melt the butter in the same skillet and add the garlic and red pepper flakes; stir over the heat for 30 seconds.

  5. * Stir in the olives and capers; pour in the tomatoes. Bring to a simmer, scraping up any browned bits on the bottom of the skillet. Reduce the heat to low and simmer slowly until just slightly reduced, about 3 minutes.

  6. * Return the chicken and any accumulated juices to the skillet; cook until just warmed through, about 2 minutes. Yields 1 chicken breast and about 1/3 cup sauce per serving.

Categories

Main Dish

Nutrition Facts
Serving Size 129.6g
Amount Per Serving
Calories
156
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
63mg
21%
Sodium
272mg
11%
Potassium
308mg
9%
Total Carbohydrates
2.7g
1%
Dietary Fiber
0.8g
3%
Sugars
1.3g
Protein
22.6g
Vitamin A 10% Vitamin C 11%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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