Ww Blt Salad Recipe

Looking for an easy WW BLT Salad recipe? Learn how to make WW BLT Salad using healthy ingredients.


Submitted by msgearhart

Makes 6 servings



This is a weight watcher recipe, and one of my favorites. My whole family loves this. It is only 3pts for 1 cup! I didn't see it posted anywhere, and thought I would share it. It is so simple and good. Servings are a guestimate, as my family doesn't have to stick to one cup.

Recipe Ingredients for WW BLT Salad

3 2/3 cups elbow macaroni, large shells, cooked
4 cups tomatoes, cut up
4 slices turkey bacon, cooked and crumbled
3 cups of lettuce, sliced thin
1 teaspoon sugar
2 teaspoons cider vinegar
1/2 cup fat-free mayonnaise
1/3 cup light sour cream
1 tablespoon Dijon mustard
1 salt and pepper

Recipe Directions for WW BLT Salad

  1. In a large bowl mix together shell, bacon, tomatoes, and lettuce.

  2. In a small bowl mix the sugar, vinegar, mayo, sour cream and mustard, salt and pepper to taste.

  3. Pour over shell mixture, stir and chill.

Categories

Salads

Nutrition Facts
Serving Size 225.4g
Amount Per Serving
Calories
334
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
279mg
12%
Potassium
414mg
12%
Total Carbohydrates
49.1g
16%
Dietary Fiber
3.3g
13%
Sugars
6.5g
Protein
10.5g
Vitamin A 22% Vitamin C 22%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in selenium
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