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Ww 1990 Vegetable Soup Recipe

Looking for an easy ww 1990 vegetable soup recipe? Learn how to make ww 1990 vegetable soup using healthy ingredients.


Submitted by tc47

Makes 2 servings



ww 1990 vegertable soup 52 calories

Recipe Ingredients for ww 1990 vegetable soup

1/4 cup diced onion
2 chicken stock cubes
2 garlic cloves, minced
1 1/2 cups zucchini, thinly sliced
1/2 cup carrot,thinly sliced
1/2 cup tomato, chopped
1 tsp fresh parsley, chopped
1/4 tsp basil
1/8 tsp pepper
2 cups water

Recipe Directions for ww 1990 vegetable soup

Combine onion, broth mix and garlic in saucepan; cook stirring occasionally, until onion is translucent. Add remaining ingredients and stir to combine; cover and cook over low heat, stirring occasionally, for about 10 minutes. Add 2 cups water and bring to a boil. Reduce heat to medium, cover and cook until vegetables are soft, about 20 minutes. Using a slotted spoon, remove 1/2 cup vegetables from saucepan and set aside. Using a hand blender puree remaining soup in pan (if using a regular blender, blend in 2 batches and return pureed mixture to pan); add reserved vegetables and heat.
Categories

Soup

Nutrition Facts
Serving Size 409.6g
Amount Per Serving
Calories
52
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
1190mg
50%
Potassium
457mg
13%
Total Carbohydrates
10.5g
4%
Dietary Fiber
2.5g
10%
Sugars
4.3g
Protein
2.6g
Vitamin A 103% Vitamin C 39%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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