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Wraps Recipe

Looking for an easy wraps recipe? Learn how to make wraps using healthy ingredients.


Submitted by linnytree2003

Makes 1 serving



Family sized all natural chicken wraps

Recipe Ingredients for wraps

1 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
1 cup, chopped Peppers, Sweet, Green
3 thigh, bone and skin removed Chicken, Thigh, Meat Only
1 tbsp Cream, Sour, Cultured
1 medium raw Tomato Roma
3 serving Lettuce Red or Green Leaf
1 tortilla Whole Wheat Wraps
3 medium Avocado

Recipe Directions for wraps

Stew chicken in a small amount of broth until tender, serve all veggies raw, smash avocados, freeze any leftovers.
Categories

Chicken

Nutrition Facts
Serving Size 1380.7g
Amount Per Serving
Calories
1450
Calories from Fat
905
% Daily Value*
Total Fat
100.5g
155%
Saturated Fat
21.2g
106%
Trans Fat
0.0g
Cholesterol
154mg
51%
Sodium
513mg
21%
Potassium
4471mg
128%
Total Carbohydrates
107.2g
36%
Dietary Fiber
66.9g
268%
Sugars
17.2g
Protein
71.4g
Vitamin A 150% Vitamin C 939%
Calcium 35% Iron 52%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
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