Wrap Western Omelet with Turkey Bacon Recipe

Looking for an easy Wrap Western Omelet with Turkey Bacon recipe? Learn how to make Wrap Western Omelet with Turkey Bacon using healthy ingredients.


Submitted by mhej4

Makes 1 serving



Wrap Western Omelet with Turkey Bacon

Recipe Ingredients for Wrap Western Omelet with Turkey Bacon

1 large Egg, White
1/4 cup 100% Liquid Egg Whites
2 serving Bacon
1 tbsp Peppers, Sweet, Red
1 tbsp chopped Onions
1 tbsp Tomato Ketchup
1 serving Burrito Grande Large Tortillas Flour Tortillas
0.5 pat (1" sq, 1/3" high) Butter

Recipe Directions for Wrap Western Omelet with Turkey Bacon

Add butter to microwave pan mix all ingredients cook for about 3 to 4 minutes.... add ketchup and stir add into Tortilla wrap
Categories

Breakfast, Microwave

Nutrition Facts
Serving Size 399.6g
Amount Per Serving
Calories
314
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
1076mg
45%
Potassium
179mg
5%
Total Carbohydrates
40.8g
14%
Dietary Fiber
5.4g
22%
Sugars
5.0g
Protein
19.8g
Vitamin A 7% Vitamin C 21%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C
    Bad points
  • High in sodium
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