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Wrap Veggies Recipe

Looking for an easy Wrap veggies recipe? Learn how to make Wrap veggies using healthy ingredients.


Submitted by snowmtngrl

Makes 7 servings



A delish mixture of veggies with a touch of vinaigrette perfect to use as a filling in a sandwich wrap.

Recipe Ingredients for Wrap veggies

1/4 cup diced red pepper
1/4 cup chopped onion
1/4 cup chopped carrots
1/4 cup broccoli
1/2 cup chopped cucumber
1/4 cup tomatoes
1 oz Light Balsamic Vinaigrette Dressing
1/4 cup chopped mushrooms

Recipe Directions for Wrap veggies

  1. chop the ingredients

  2. put vinaigrette and veggies in a resealable bag or bowl

  3. toss well

  4. refrigerate and enjoy

Categories

Salads

Nutrition Facts
Serving Size 33.8g
Amount Per Serving
Calories
15
Calories from Fat
5
% Daily Value*
Total Fat
0.5g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
32mg
1%
Potassium
67mg
2%
Total Carbohydrates
2.4g
1%
Dietary Fiber
0.5g
2%
Sugars
1.4g
Protein
0.4g
Vitamin A 17% Vitamin C 14%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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