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Wrap Spread Recipe

Looking for an easy Wrap spread recipe? Learn how to make Wrap spread using healthy ingredients.


Submitted by alwaysamomof2

Makes 8 servings



Awesome filling spread for tortillas. Variation - add 2 tbsp grated medium cheese to wrap - add 2 tbsp grated carrot to wrap - add a slice of deli ham to wrap

Recipe Ingredients for Wrap spread

540 ml Mixed Beans
1/4 cup mild salsa
1/4 cup light cream cheese

Recipe Directions for Wrap spread

  1. Rinse and drain beans.

  2. Mash beans with fork.

  3. Add salsa and cream cheese. Stir well.

  4. Spread 1/4 cup filling on a tortilla.

Categories

Beans, Main Dish

Nutrition Facts
Serving Size 88.8g
Amount Per Serving
Calories
90
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
351mg
15%
Potassium
9mg
0%
Total Carbohydrates
11.4g
4%
Dietary Fiber
3.4g
14%
Sugars
0.2g
Protein
4.6g
Vitamin A 4% Vitamin C 2%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Very low in sugar
  • High in dietary fiber
  •   Bad points
  • High in sodium
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