Wrap It Recipe

Looking for an easy wrap it recipe? Learn how to make wrap it using healthy ingredients.


Submitted by rachierim

Makes 6 servings



Lunch on it's own or for dinner with salad.

Recipe Ingredients for wrap it

360 grams Chicken, Breast, Meat Only
1 slice, large (1/4" thick) Onions
1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, Sweet, Red
8 Wrap Plain Wrap Tortillas
120 grams Old El Paso Salsa Thick N Chunky Make Mine Medium
200 375 philly light cheese

Recipe Directions for wrap it

Fry onion till transparent add chicken cook till brown. Add peppers cook till soft. Heat the wraps for 10 secs in the microwave. Layer the chicken the cheese and salsa. Roll
Categories

Brunch

Nutrition Facts
Serving Size 212.8g
Amount Per Serving
Calories
355
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
201mg
8%
Potassium
226mg
6%
Total Carbohydrates
43.7g
15%
Dietary Fiber
2.3g
9%
Sugars
1.9g
Protein
25.4g
Vitamin A 20% Vitamin C 58%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in niacin
  • High in vitamin C
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