Wrap Recipe

Looking for an easy Wrap recipe? Learn how to make Wrap using healthy ingredients.


Submitted by 2009mom

Makes 1 serving



Scrambled egg fajita meat wrap. can substitute with chicken or bacon.

Recipe Ingredients for Wrap

1 low carb tortilla
2 tblsp cream cheese spread
1/2 oz. Colby Jack Cheese
1 1/2 eggs, scrambled
2 oz. chicken breast, strips

Recipe Directions for Wrap

  1. spread the creme cheese on wrap

  2. add the cheese slices

  3. scramble the eggs and add thawed fajita meat

Categories

Breakfast

Nutrition Facts
Serving Size 184.9g
Amount Per Serving
Calories
393
Calories from Fat
199
% Daily Value*
Total Fat
22.1g
34%
Saturated Fat
10.1g
50%
Trans Fat
0.0g
Cholesterol
362mg
121%
Sodium
510mg
21%
Potassium
257mg
7%
Total Carbohydrates
13.6g
5%
Dietary Fiber
7.0g
28%
Sugars
0.6g
Protein
33.4g
Vitamin A 15% Vitamin C 0%
Calcium 16% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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