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Wrap Recipe

Looking for an easy wrap recipe? Learn how to make wrap using healthy ingredients.


Submitted by chamberss

Makes 1 serving



Wrap all ingredients in flat bread, but remember to add the calories of our flat bread in the calorie count, because it is not in the list of ingredients

Recipe Ingredients for wrap

1/4 cup tomato, diced
1/4 cup onion, diced
1/4 cup green pepper, diced
1/4 cup carrots, diced
1/4 cup baby spinach
1 tbsp mustard

Recipe Directions for wrap

get your flat bread and add all of the ingredients and wrap it up
Categories

Main Dish

Nutrition Facts
Serving Size 135.2g
Amount Per Serving
Calories
88
Calories from Fat
32
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
29mg
1%
Potassium
377mg
11%
Total Carbohydrates
12.0g
4%
Dietary Fiber
3.9g
16%
Sugars
4.8g
Protein
4.1g
Vitamin A 114% Vitamin C 49%
Calcium 9% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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