Wrap Pizza Recipe

Looking for an easy wrap pizza recipe? Learn how to make wrap pizza using healthy ingredients.


Submitted by nicolez25

Makes 1 serving



veggie pizza on a flatout lite wrap

Recipe Ingredients for wrap pizza

1 flatbread Light Original
2 tablespoon pizza sauce
1/4 cup shredded mozzarella
1/8 cup raw green peppers
1/8 cup raw onions
1/8 cup banana peppers
1/4 tsp crushed red peppers

Recipe Directions for wrap pizza

make a pizza on the wrap! Add whatever veggies are handy
Categories

Main Dish

Nutrition Facts
Serving Size 149.1g
Amount Per Serving
Calories
206
Calories from Fat
76
% Daily Value*
Total Fat
8.5g
13%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
586mg
24%
Potassium
101mg
3%
Total Carbohydrates
23.4g
8%
Dietary Fiber
10.3g
41%
Sugars
2.6g
Protein
17.3g
Vitamin A 16% Vitamin C 47%
Calcium 24% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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