Wrap - Ham Recipe

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Looking for an easy Wrap - Ham recipe? Learn how to make Wrap - Ham using healthy ingredients.


Submitted by spbuchho1

Makes 1 serving



Whole wheat tortilla wrap with ham.

Recipe Ingredients for Wrap - Ham

1 whole wheat Tortilla
2 leaves romain lettuce
2 slices tomato
2 tbsp mustard
5 slices ham

Recipe Directions for Wrap - Ham

place all ingredients on tortilla and wrap
Categories

Main Dish

Nutrition Facts
Serving Size 295.4g
Amount Per Serving
Calories
488
Calories from Fat
195
% Daily Value*
Total Fat
21.7g
33%
Saturated Fat
4.5g
23%
Trans Fat
0.0g
Cholesterol
80mg
27%
Sodium
2003mg
83%
Potassium
764mg
22%
Total Carbohydrates
38.2g
13%
Dietary Fiber
8.7g
35%
Sugars
4.0g
Protein
33.8g
Vitamin A 70% Vitamin C 39%
Calcium 17% Iron 30%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in selenium
  • High in thiamin
  • High in vitamin A
  •   Bad points
  • High in sodium
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