Wrap - Ham and Cheese Recipe

Looking for an easy Wrap - ham and cheese recipe? Learn how to make Wrap - ham and cheese using healthy ingredients.


Submitted by saintbart

Makes 1 serving



Tortilla, ham, cheese, pickles, mustard, mayo, spinach

Recipe Ingredients for Wrap - ham and cheese

1 wrap
2 slices cooked ham
40 g cheddar cheese
1 tbsp light mayonnaise
1 tsp English mustard
2 leaves baby spinach
2 medium pickles

Recipe Directions for Wrap - ham and cheese

  1. lay out wrap

  2. spread condiments

  3. layer on ham, cheese, pickles, etc

  4. roll up

Categories

Main Dish

Nutrition Facts
Serving Size 325.7g
Amount Per Serving
Calories
499
Calories from Fat
238
% Daily Value*
Total Fat
26.5g
41%
Saturated Fat
10.9g
55%
Trans Fat
0.0g
Cholesterol
78mg
26%
Sodium
2669mg
111%
Potassium
343mg
10%
Total Carbohydrates
40.1g
13%
Dietary Fiber
4.0g
16%
Sugars
2.6g
Protein
24.2g
Vitamin A 51% Vitamin C 15%
Calcium 32% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  •   Bad points
  • High in saturated fat
  • Very high in sodium
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