Worm Smoothie Recipe

Looking for an easy worm smoothie recipe? Learn how to make worm smoothie using healthy ingredients.


Submitted by rntatum1009

Makes 8 servings



watermelon,orange,raspberry,mango smoothie

Recipe Ingredients for worm smoothie

1 cup, balls Watermelon
1 fruit (2-5/8" dia) Oranges
0.5 cup Raspberries
1 container Light Very Vanilla
1 container Light Yogurt
2 oz Sugars, Granulated

Recipe Directions for worm smoothie

  1. add ice

  2. 2 cups of watermelon

  3. 1 orange

  4. 1/2 cup of raspberries

  5. both containers or yogurt

  6. sugar

  7. and mango juice

  8. blend and enjoy

Categories

No Cook

Nutrition Facts
Serving Size 92.9g
Amount Per Serving
Calories
71
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
22mg
1%
Potassium
126mg
4%
Total Carbohydrates
16.3g
5%
Dietary Fiber
1.0g
4%
Sugars
13.8g
Protein
1.7g
Vitamin A 7% Vitamin C 20%
Calcium 6% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A-
  Good points
  • No saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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