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World's Best Casserole Recipe

Looking for an easy World's Best Casserole recipe? Learn how to make World's Best Casserole using healthy ingredients.


Submitted by nkk32

Makes 8 servings



I couldn`t find fat free swiss cheese so I put 3 slices in the recipe when it really calls for 8 slices of fat free.

Recipe Ingredients for World's Best Casserole

1 tablespoon cooking oil
2 cloves garlic
1 green pepper, half
1 onion, half
1 salt, 1 tsp
1 pepper, 1 tsp
1 teaspoon oregano
1 teaspoon dill weed
1 pound lean ground beef
1 stewed tomatoes, 16 oz can
8 ounce tomato sauce
12 ounces cottage cheese
3 1/2 slices swiss cheese, low fat
1 1/2 cups rice, cooked

Recipe Directions for World's Best Casserole

  1. Saute garlic, onion, and green pepper in cooking oil until tender.

  2. Add spices, simmer 10 min.

  3. Add ground beef, break it up and brown until golden. Add stewed tomatoes and tomato sauce. Simmer 10 min.

  4. Layer half the cooked rice, cottage cheese and the meat sauce.

  5. Repeat layers and bake for 30 min.

  6. Remove from oven and cover with mozerella. Return to oven for cheese to melt (5 to 10 min.)

Categories

Main Dish

Nutrition Facts
Serving Size 221.4g
Amount Per Serving
Calories
352
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
65mg
22%
Sodium
405mg
17%
Potassium
506mg
14%
Total Carbohydrates
34.5g
12%
Dietary Fiber
1.7g
7%
Sugars
2.9g
Protein
29.7g
Vitamin A 9% Vitamin C 29%
Calcium 16% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in selenium
  • High in vitamin B12
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