Workout Smoothie Recipe

Looking for an easy Workout Smoothie recipe? Learn how to make Workout Smoothie using healthy ingredients.


Submitted by girlishoutline

Makes 1 serving



A smoothie for before or after a workout.

Recipe Ingredients for Workout Smoothie

0.5 serving Strawberry Ice Cream
0.5 container FAGE Total 0%
0.33 cup Milk, Lowfat, Fluid, 1% Milkfat
1 scoop Whey Protein Powder
0.25 cup, thawed Strawberries
0.75 cup(124 g) Kirkland's Trader Farms Triple Berry, Frozen Fruit

Recipe Directions for Workout Smoothie

Put ingredients in a blender. Blend.
Categories

Snacks

Nutrition Facts
Serving Size 398.7g
Amount Per Serving
Calories
345
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
160mg
7%
Potassium
393mg
11%
Total Carbohydrates
36.3g
12%
Dietary Fiber
3.4g
14%
Sugars
26.4g
Protein
37.2g
Vitamin A 10% Vitamin C 56%
Calcium 42% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in sodium
  • High in calcium
  • High in vitamin C
  •   Bad points
  • High in sugar
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