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Workout Smoothie Recipe

Looking for an easy Workout Smoothie recipe? Learn how to make Workout Smoothie using healthy ingredients.


Submitted by vbennett9702

Makes 1 serving



my protein shake after a workout. tastes like banana pudding so it fulfills my sweet tooth also.

Recipe Ingredients for Workout Smoothie

8 fl oz Vanilla
1 serving EAS soy protein powder
1 medium (7" to 7-7/8" long) Bananas

Recipe Directions for Workout Smoothie

6-8 oz of almond milk with 1 scoop of powder and a banana
Categories

Breakfast

Nutrition Facts
Serving Size 402.0g
Amount Per Serving
Calories
365
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
341mg
14%
Potassium
902mg
26%
Total Carbohydrates
62.0g
21%
Dietary Fiber
4.1g
16%
Sugars
46.4g
Protein
22.3g
Vitamin A 12% Vitamin C 17%
Calcium 25% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B
  Good points
  • Very low in saturated fat
  • High in vitamin E
  •   Bad points
  • Very high in sugar
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