Workout Shake Recipe

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Looking for an easy Workout shake recipe? Learn how to make Workout shake using healthy ingredients.


Submitted by greendot81

Makes 2 servings



a yummy shake to eat pre or post workout for an extra boost of all the things your body needs

Recipe Ingredients for Workout shake

1 banana
1 cup vanilla soy milk
1 cup ice
2 tablespoons organic peanut butter
1 ounce protein powder

Recipe Directions for Workout shake

put all ingredients into blender and blend until smooth.
Categories

Snacks

Nutrition Facts
Serving Size 327.7g
Amount Per Serving
Calories
237
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
132mg
6%
Potassium
396mg
11%
Total Carbohydrates
23.4g
8%
Dietary Fiber
2.5g
10%
Sugars
10.1g
Protein
16.3g
Vitamin A 1% Vitamin C 8%
Calcium 21% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • High in sugar
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