Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Workout Gel Recipe

Looking for an easy workout gel recipe? Learn how to make workout gel using healthy ingredients.


Submitted by amyrummel1

Makes 3 servings



(also add 1 tsp lemon zest)...makes about 3-4 80-100calorie servings.

Recipe Ingredients for workout gel

2 dates Dates, Medjool
0.5 tbsp Agave Nectar
1 tbsp Chia Seed
1 tbsp Extra Virgin Coconut Oil
1 oz Lemon Juice
1 grams Cocoa Nibs
0.13 tsp Sea Salt

Recipe Directions for workout gel

mix together in blender. Add water, a little at a time to get right consistancy.
Categories

Appetizers

Nutrition Facts
Serving Size 33.7g
Amount Per Serving
Calories
111
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Sodium
65mg
3%
Potassium
12mg
0%
Total Carbohydrates
16.5g
5%
Dietary Fiber
2.7g
11%
Sugars
10.5g
Protein
1.3g
Vitamin A 0% Vitamin C 7%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C-
    Bad points
  • Very high in saturated fat
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement