Working Hummus Recipe Recipe

Looking for an easy Working Hummus Recipe recipe? Learn how to make Working Hummus Recipe using healthy ingredients.


Submitted by wyjmorg

Makes 10 servings



Hummus Recipe that is still in progress.

Recipe Ingredients for Working Hummus Recipe

3 cups canned garbanzo beans
1/3 cup tahini
1/4 cup lemon juice
1 teaspoon salt
6 cloves garlic
1 tablespoon olive oil
1 pinch paprika

Recipe Directions for Working Hummus Recipe

  1. Place the garbanzo beans, tahini, lemon juice, salt and garlic in a blender or food processor. Blend until smooth. Transfer mixture to a serving bowl.

  2. Drizzle olive oil over the garbanzo bean mixture. Sprinkle with paprika.

Categories

Beans, Snacks

Nutrition Facts
Serving Size 77.9g
Amount Per Serving
Calories
282
Calories from Fat
84
% Daily Value*
Total Fat
9.3g
14%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
257mg
11%
Potassium
574mg
16%
Total Carbohydrates
39.2g
13%
Dietary Fiber
11.3g
45%
Sugars
6.6g
Protein
13.1g
Vitamin A 1% Vitamin C 10%
Calcium 10% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement