Workday Salad - Low Fat Recipe

Looking for an easy Workday salad - low fat recipe? Learn how to make Workday salad - low fat using healthy ingredients.


Submitted by angelaugh

Makes 1 serving



Like the garden salad without avocado, oil, pumpkin seeds, and olives

Recipe Ingredients for Workday salad - low fat

1 cups lettuce
1 cup spinach
1/4 cup cabbage
1/4 cup arugula
1 tomato
1 carrot
1 teaspoon sunflower seeds
1 tablespoon vinegar
1/4 cucumber

Recipe Directions for Workday salad - low fat

Put salad ing. in large bowl and drizzle with vineger, salt pepper and oregano. toss.
Categories

Salads

Nutrition Facts
Serving Size 321.7g
Amount Per Serving
Calories
77
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
81mg
3%
Potassium
763mg
22%
Total Carbohydrates
15.3g
5%
Dietary Fiber
4.8g
19%
Sugars
7.7g
Protein
3.5g
Vitamin A 280% Vitamin C 51%
Calcium 9% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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