Workday Lunch Recipe

Looking for an easy workday lunch recipe? Learn how to make workday lunch using healthy ingredients.


Submitted by blackjade64

Makes 1 serving



this is a complete lunch to carry to work

Recipe Ingredients for workday lunch

2 slices whole wheat bread
28 grams sliced turkey breast
1 ounce colby jack cheese
1 tablespoon fat free mayonnaise
1 tablespoon dijon mustard
1 cup carrots
1 medium braeburn apple

Recipe Directions for workday lunch

  1. prepare sandwiches

  2. prepare carrots

Categories

Main Dish

Nutrition Facts
Serving Size 391.4g
Amount Per Serving
Calories
417
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
6.8g
34%
Trans Fat
0.5g
Cholesterol
39mg
13%
Sodium
1108mg
46%
Potassium
752mg
21%
Total Carbohydrates
57.7g
19%
Dietary Fiber
11.2g
45%
Sugars
24.9g
Protein
20.2g
Vitamin A 376% Vitamin C 25%
Calcium 32% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in dietary fiber
  • High in manganese
  • High in selenium
  • Very high in vitamin A
  •   Bad points
  • High in sodium
  • High in sugar
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