Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Wood Morning Shake Recipe

Looking for an easy Wood Morning Shake recipe? Learn how to make Wood Morning Shake using healthy ingredients.


Submitted by woodsley

Makes 1 serving



Berries, Bananas, yogurt, milk, soy protein, egg whites

Recipe Ingredients for Wood Morning Shake

1/3 cups (86g) raspberries
1/3 cups (52g) blueberries
1/3 cups (74g) strawberries
1 cup non-fat milk
1 cup (150g) banana
1 cup (170g) non-fat vanilla yogurt
1/2 tbsp (18g) soy protein
1 tbls (15g) egg whites

Recipe Directions for Wood Morning Shake

mix ingredients into blender and blend away
Categories

Breakfast

Nutrition Facts
Serving Size 800.2g
Amount Per Serving
Calories
447
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
306mg
13%
Potassium
1699mg
49%
Total Carbohydrates
79.8g
27%
Dietary Fiber
8.7g
35%
Sugars
57.4g
Protein
25.8g
Vitamin A 15% Vitamin C 98%
Calcium 79% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement