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Wontons Recipe

Looking for an easy wontons recipe? Learn how to make wontons using healthy ingredients.


Submitted by vnews

Makes 16 servings



aprox 7 -8 wontons per serving. My comfort food ( a small twist to the traditional wonton) where I purchase mine 370z is about 130 - 140 wrappers.

Recipe Ingredients for wontons

24 oz ground pork
20 oz frozen spinach
37 oz wonton wrappers
4 tbsp soy sauce

Recipe Directions for wontons

  1. Mix pork, spinach and soy sauce. if too dry add water

  2. place tsp(or more) in each wrapper.

  3. Wet the around the sides of the wrapper and close

  4. place finished wrapper in boiling water.

  5. Turn heat downt o medium

  6. cook until wonton is float to the top (w/o lid)

  7. cook 2 minutes (more if they are frozen)

  8. Place the wonton in a bowl.

  9. soup base (usually without the soup)

  10. bring 1/2 cup of low sodium chicken brooth with 1/2 cup of water to boil. Add some veggies into the base and place cooked wontons in it.

Categories

Soup, Asian

Nutrition Facts
Serving Size 147.5g
Amount Per Serving
Calories
262
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
653mg
27%
Potassium
439mg
13%
Total Carbohydrates
39.5g
13%
Dietary Fiber
2.0g
8%
Sugars
0.2g
Protein
18.8g
Vitamin A 67% Vitamin C 17%
Calcium 7% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sugar
  • High in niacin
  • Very high in selenium
  • Very high in thiamin
  • Very high in vitamin A
  •   Bad points
  • High in sodium
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