Wonton Soup Recipe

Looking for an easy Wonton Soup recipe? Learn how to make Wonton Soup using healthy ingredients.


Submitted by ambernorris

Makes 4 servings



To freeze wontons, place them uncooked on a baking sheet. Freeze, then store in a zip-top plastic bag for up to 2 weeks. Add them, still frozen, to the simmering broth. To add a little spice, sprinkle with crushed red pepper.

Recipe Ingredients for Wonton Soup

2 ounces Ground Pork
2 oz Beef, Ground, 90% Lean Meat / 10% Fat, Crumbles
24 wrapper, wonton (3-1/2" square) Wonton Wrappers
1 tbsp Soy Sauce
5 slices (1" dia) Ginger Root
2 clove Garlic
8 cup Light

Recipe Directions for Wonton Soup

  1. Place first 7 ingredients in a food processor; add 1/2 teaspoon salt. Pulse until coarsely chopped.

  2. Working with 1 wonton wrapper at a time (cover remaining wrappers with a damp towel to prevent drying), spoon about 1 teaspoon chicken mixture into center of each wrapper. Moisten edges of wrapper with egg white; bring 2 opposite corners to center, pinching points to seal. Bring remaining 2 corners to center, pinching points to seal. Pinch 4 edges together to seal. Place wonton on a baking sheet sprinkled with cornstarch. Repeat procedure with remaining wrappers, chicken mixture, and egg white. Refrigerate 20 minutes.

  3. Bring stock to a simmer over medium heat; add 1/2 teaspoon salt. Add wontons; cook 4 minutes or until wontons float to the top, stirring gently. Sprinkle with crushed red pepper, if desired.

Categories

Soup, Asian, Boil

Nutrition Facts
Serving Size 564.9g
Amount Per Serving
Calories
216
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
1347mg
56%
Potassium
126mg
4%
Total Carbohydrates
29.2g
10%
Dietary Fiber
1.0g
4%
Sugars
0.1g
Protein
13.6g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Very low in sugar
  • High in selenium
  •   Bad points
  • Very high in sodium
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