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Wolf Pack Ambrosia Recipe

Looking for an easy Wolf Pack Ambrosia recipe? Learn how to make Wolf Pack Ambrosia using healthy ingredients.


Submitted by erinmraia98

Makes 6 servings



Courtesy of EatingWell.com TIP: Tip: It?s difficult to find an individual chicken breast small enough for one portion. Removing the thin strip of meat from the underside of a 5-ounce breast?the ?tender??removes about 1 ounce of meat and yields a perfect 4-ounce portion. Wrap and freeze the tenders and when you have gathered enough, use them in a stir-fry or for oven-baked chicken fingers.

Recipe Ingredients for Wolf Pack Ambrosia

1 banana
11 oz mandarin oranges, canned
1 cup pineapple, fresh or canned, drained chunks
8 oz low-fat vanilla yogurt
30 g mini marshmallows, about 1 cup

Recipe Directions for Wolf Pack Ambrosia

  1. Peel banana. Using a small blunt knife, carefully cut banana into thin slices. Put slices in a large bowl.

  2. Open can of orages and pour juice into a small bowl. Add oranges and pineapple chucks to the bananas in the large bowl.

  3. Add yogurt to the large bowl and stir yogurt and fruit together with a wooden spoon. Add marshmallows and some of the juice you saved from the oranges to make it taste just right.

Categories

Dairy, Fruits, Dessert, Quick

Nutrition Facts
Serving Size 157.1g
Amount Per Serving
Calories
110
Calories from Fat
7
% Daily Value*
Total Fat
0.8g
1%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
82mg
3%
Potassium
370mg
11%
Total Carbohydrates
20.9g
7%
Dietary Fiber
0.9g
4%
Sugars
16.9g
Protein
5.8g
Vitamin A 13% Vitamin C 34%
Calcium 20% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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