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Wok-Seared Chicken Tenders with Asparagus & Pistachios Recipe

Looking for an easy Wok-Seared Chicken Tenders with Asparagus & Pistachios recipe? Learn how to make Wok-Seared Chicken Tenders with Asparagus & Pistachios using healthy ingredients.


Submitted by simplyletgo

Makes 4 servings



http://www.eatingwell.com/recipes/wok_seared_chicken_tenders_with_asparagus_pistachios.html

Recipe Ingredients for Wok-Seared Chicken Tenders with Asparagus & Pistachios

1 tablespoon toasted sesame oil
1 pounds fresh asparagus
1 pound chicken breast raw
4 scallions, trimmed and cut into 1-inch pieces
1 tablespoon Oyster Sauce
1 tsp Chili Garlic Sauce
1/4 cup shelled salted pistachios, coarsely chopped

Recipe Directions for Wok-Seared Chicken Tenders with Asparagus & Pistachios

http://www.eatingwell.com/recipes/wok_seared_chicken_tenders_with_asparagus_pistachios.html
Categories

Main Dish

Nutrition Facts
Serving Size 258.5g
Amount Per Serving
Calories
222
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
162mg
7%
Potassium
354mg
10%
Total Carbohydrates
8.1g
3%
Dietary Fiber
3.6g
14%
Sugars
3.4g
Protein
31.4g
Vitamin A 23% Vitamin C 18%
Calcium 5% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in vitamin A
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